BE your Self
remember who you really are
 


    a different approach to personal issues - and for simply being more peaceful
 



inspire yourself

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Judith Hamerlinck

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Column series 10

Take a break from your own serious standard routine in a situation
Loneliness, separation, feelings of not being understood
Turning something into a problem
Talking about it

You are not your body

Don't take yourself too seriously

Normal personality reactions on this process
Dealing with irritation
Relaxing

Putting things into perspective

Travelling
What do you use your quiet time for?
Fool yourself

Why 'wrong' is so terrible
Self confidence e.g. a strong personality

Who's in charge
Eating habits
What do I have to DO, what will help?

(Working) pressure
Feeling good about yourself


Filter on reality
Is that so?
Do you have to have discipline for this
The mechanism behind a replacement for unpleasant feelings
The end of a relationship



copyright Judith Hamerlinck