Daily texts: BEcourses

Brief practical inspiration for increasing understanding and awareness through normal, everyday life situations. You become more aware of the role of your personality in it and of the alternative of your Self.

There is no particular order, choose the one that suits your present needs best.

▪ make time ▪ give attention ▪ consciously set some time aside ▪ be ▪ make sense	▪ relationships ▪ defence mechanisms ▪ fear ▪ loss ▪ self esteem

▪ stress ▪ work ▪ diary (for appointments) ▪ sickness/physical issues ▪ become aware of the things that create tension in your life	▪ make choices ▪ actively choose different approach ▪ problems ▪ change