a different approach to personal issues - and for simply being more peaceful
 

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Hands

Make sure you are sitting comfortably and put your hands in front of you.

Take a couple of deep breaths.

Fold your hands softly into fists, tighten your grip, hold on for about 10 seconds, and relax.

Now move each finger separately.

Repeat once again: make a fist, tighten your grip, hold on for about 10 seconds, and release and relax

Then simply sit down for a little while. Let thoughts pass by without consciously dealing with them.

copyright Judith Hamerlinck