BE your Self
remember who you really are
 


    a different approach to personal issues - and for simply being more peaceful
 



inspire yourself

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Judith Hamerlinck

services
online relaxation
read on mobile or pda
on your pc or printing
site in Dutch language

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Online relaxation

These relaxation services are short mental breaks. Realizing why and how you distract yourself from being your peaceful Self makes a real difference

Take your responsibility for the circumstances in which you focus on a relaxation exercise.

short visualization - 1 min
repeat word - 1,5 min
breath - 2 min

flex and relax muscles - 2,5 min
count backwards - 3 min
focus on parts of body - 3,5 min
focus on 7 parts of body - 3,5 min
warm feeling - 1 screen
colors - 1 screen
hands - 1 screen
drawing - 1 screen



copyright Judith Hamerlinck