A feeling of warmth

Make sure you are seated comfortably.
Move your shoulders slowly forward and backward.
Take a couple of deep breaths and follow your breath without influencing it.

Imagine the sun on a nice warm, sunshiny day.
Feel the warmth of the sunrays on your skin.
And enjoy the relaxing effect of it.

Picture yourself in a nice and comfortable chair or just lying on the grass
While the feeling of warmth spreads through your body.
Helping you to relax all your muscles, tissues and glands.

If you feel like closing your eyes, now is the time to do so.
You do not have to think about anything for a while.
Do this as long as is comfortable for you.